Cycling is healthy and suitable for all ages. The activity can be fun as a hobby, serve as health fitness or bring success in competitions. Exercises the cardio-system and endurance, strengthens the muscles and is tender on the joints. Although the legs carry most of the stress when cycling, the joints and tendons are less under pressure than when playing basketball or running.
Cycling Is Suitable For People Of All Ages And Can Be Learned At A Young Age
It has a great impact on health on several levels, including the cardiovascular, the joints and the muscles. The choice of the right bicycle depends on the use, for example whether it is to be used in road or as a piece of fitness equipment. It is also essential to wear a helmet. In essence, cycling is a workout that is more gentle on the joints and the body. Road accidents represent the greatest health risk.
How To Start
With the help of play bikes, children make quick development when they want to learn to ride a bike. They imitate and try things out until, after initial help, they can ride on their own. If you didn’t have the chance to learn to ride a bike in childhood, or if you feel unsafe, there are now courses for adults where you can learn to ride a bike under guidance.
Before starting training, it is advisable to have a medical test carried out by a doctor. This will check you through your paces and determine whether there are any exclusion basis, such as issues with the muscular structure or the lungs. Cycling can also determine the ideal individual exercise heart rate. You should also have your bike inspected before you start training so that, for example, the brakes are maintained. Let an expert explain to you the correct fit of the helmet and the purpose of the functions. For recreational experts, it is important to warm up briefly before cycling. This increases performance and protects health. It is sufficient to drive off relaxed and without great endeavour.
Health Effects Of Regular Cycling
Cardiovascular: Cycling refreshes the blood circulation, increases the stroke capacity of the heart and increases the blood capacity in the process. In this way the heart becomes stronger and structured over time.
Respiratory tract: the lungs are evenly supplied with oxygen and the breathing muscles are strengthened.
Joints: Cycling enables movement that is gentle on the joints, as they are less harmed than when running. Regular activity ensures that the muscles and joints are supplied with blood.
Back: Cycling works vigorously the back muscles. This balances the spine and protects the discs.
Endurance: regular cycling trains endurance
Muscles: Cycling trains the leg , the back and abdominal, and the shoulder and arm muscles.